Gym With HIIT Classes Every 10 Mins

SWEAT440 Miami Beach

MEMBERSHIPS

CLASSES & HOURS

WHY SWEAT440?

HOW TO GET TO SWEAT440 Miami Beach

SWEAT440 is the most convenient workout you’ll find, with HIIT classes starting every 10 minutes at our Miami Beach gym. Our 40-min small group fitness circuits are perfect for beginners and experts, combining HIIT, cross-training, full-body routines, and functional training. Feel the energy through your workout with dedicated coaches and an amazing squad that will keep you motivated on your fitness journey.

Landmarks

Discover us beside SweetGreens and the parking garage exit on the West side, offering a ground-level entrance and close proximity to Pure Green Juice.

Parking

Street parking and hourly garage parking are conveniently located next to our studio entrance for easy access.

Amenities

Showers
Towels
Cold Plunge

Memberships & Prices

Schedule and Hours

MONDAY

LOWER BODY
5:30am - 12:30pm
4:20pm - 7:40pm

TUESDAY

UPPER BODY
5:30am - 12:30pm
4:20pm - 7:40pm

WEDNESDAY

CORE & CONDITIONING
5:30am - 12:30pm
4:20pm - 7:40pm

THURSDAY

LOWER BODY
5:30am - 12:30pm
4:20pm - 7:40pm

FRIDAY

UPPER BODY
5:30am - 12:30pm
4:20pm - 6:30pm

SATURDAY

WARRIOR TOTAL BODY
7:30am - 1:00pm

SUNDAY

WARRIOR TOTAL BODY
8:00am - 1:00pm

Google Reviews

Livia Pistori
Livia Pistori
All the instructors are so so awesome!! Daniel is incredible and he keep pushing us for better!! I love the location super convenient!!
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Elianie Garrido
Elianie Garrido
Absolutely love SWEAT440!!! After being in and out of gyms for years I finally found a place I can actually stick to and really see results. I don’t need to spend 2 hours at a regular gym anymore, in just 40 minutes everyday I am burning fat and gaining muscle. Also a huge shout out to the coaches here who motivate me each and every class to keep pushing and lift more weight.
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Giselle Mesa
Giselle Mesa
Great staff, great atmosphere. They keep me coming back for more!
 
Angelica Mousset
Angelica Mousset
First impressions matter. Coaches Daniel and Sandra were very supportive and welcoming. Motivated enough to go 3-4 days a week!! Thank you for that.
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Kentaro Higuchi
Kentaro Higuchi
First time going to a sweat 440.

Although it seemed chaotic, it was quite a smooth experience.

Great HIIT style workout where you really sweat and at a fast paced

Staff is friendly and supportive
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Manuela Nieto
Manuela Nieto
Love this gym! Staff is super cool, equipment is awesome, and the vibes are just right. The variety of classes keeps things interesting. Definitely my go-to spot for a good workout!
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Mike Gaither
Mike Gaither
I’ve done Orange Theory, F45 and now Sweat 440. Sweat 440 is the best workout. The schedule flexibility of Sweat 440, being able to start every 10 minutes, cannot be beat.
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Yona Lunger
Yona Lunger
This is the place to go for an amazing workout
 
Stefano Fanfoni
Stefano Fanfoni
User friendly concept to get in shape. Well organized classes.
 
Tomas Layrisse
Tomas Layrisse
Amazing gym and highly recommend it!! The staff knows how to adjust the difficulty to your level and they are amicable. This gym cured my back pain.
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Why SWEAT440

YouTube video
New classes start every 10 minutes at our Miami Beach Studio, ensuring you're never late. Dive into a circuit of four stations, each running for 10 minutes. After completing the first station, you’ll move on to the next one, so a new group can start a new class.

Members’ Stories

YouTube video
YouTube video
YouTube video

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